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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
4455 kj
53%
1065 kcal
Fat
55.26g
79%
Saturated Fat
12.96g
65%
Monounsaturated Fat
21.192g
Polyunsaturated Fat
15.039g
Carbohydrates
49.34g
19%
Sugar
4.91g
5%
Fibre
3.1g
Protein
86.85g
174%
Salt
5.62g
94%
Cholesterol
320mg
Potassium
1548mg
77%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1065
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Fat
55.26g
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Carbs
49.34g
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Prot
86.85g
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| There are 1065 calories in 1 large Fried Floured or Breaded Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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