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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1887 kj
23%
451 kcal
Fat
23.31g
33%
Saturated Fat
4.94g
25%
Monounsaturated Fat
9.432g
Polyunsaturated Fat
7.021g
Carbohydrates
16.91g
7%
Sugar
1.68g
2%
Fibre
1g
Protein
41.2g
82%
Salt
2.11g
35%
Cholesterol
139mg
Potassium
767mg
38%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
451
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Fat
23.31g
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Carbs
16.91g
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Prot
41.2g
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| There are 451 calories in 1 small Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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