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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
4253 kj
51%
1016 kcal
Fat
52.53g
75%
Saturated Fat
11.134g
56%
Monounsaturated Fat
21.257g
Polyunsaturated Fat
15.824g
Carbohydrates
38.11g
15%
Sugar
3.79g
4%
Fibre
2.3g
Protein
92.86g
186%
Salt
4.75g
79%
Cholesterol
314mg
Potassium
1728mg
86%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1016
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Fat
52.53g
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Carbs
38.11g
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Prot
92.86g
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| There are 1016 calories in 1 large Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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