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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2835 kj
34%
678 kcal
Fat
35.02g
50%
Saturated Fat
7.423g
37%
Monounsaturated Fat
14.171g
Polyunsaturated Fat
10.549g
Carbohydrates
25.41g
10%
Sugar
2.53g
3%
Fibre
1.5g
Protein
61.91g
124%
Salt
3.16g
53%
Cholesterol
209mg
Potassium
1152mg
58%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
678
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Fat
35.02g
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Carbs
25.41g
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Prot
61.91g
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| There are 678 calories in 1 medium Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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