| Food database and calorie counter |
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1 spot fillet (13 cm x 5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 spot fillet (13 cm x 5 cm x 0.4 cm)
Energy
727 kj
9%
174 kcal
Fat
9.31g
13%
Saturated Fat
2.23g
11%
Monounsaturated Fat
3.793g
Polyunsaturated Fat
2.517g
Carbohydrates
8.88g
3%
Sugar
0.88g
1%
Fibre
0.5g
Protein
12.92g
26%
Salt
0.98g
16%
Cholesterol
60mg
Potassium
239mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
9.31g
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Carbs
8.88g
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Prot
12.92g
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| There are 174 calories in 1 spot fillet of Fried Floured or Breaded Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
51 |
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1 oz, with bone (yield after bone removed) |
54 |
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1 oz, boneless (yield after cooking) |
77 |
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1 oz, boneless |
81 |
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1 spot fillet (13 cm x 5 cm x 0.4 cm) |
174 |
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1 fillet (13 cm x 6.5 cm x 1 cm) |
214 |
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1 serving (85 g) |
242 |
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1 small (yield after cooking, bone removed) |
279 |
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1 small spot (yield after cooking, bone removed) |
279 |
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100 g |
285 |
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1 cup flaked |
388 |
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1 medium (yield after cooking, bone removed) |
556 |
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1 medium spot (yield after cooking, bone removed) |
556 |
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1 large (yield after cooking, bone removed) |
832 |
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1 large spot (yield after cooking, bone removed) |
832 |
Related types of Fish:
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