| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
1622 kj
19%
388 kcal
Fat
20.75g
30%
Saturated Fat
4.971g
25%
Monounsaturated Fat
8.457g
Polyunsaturated Fat
5.611g
Carbohydrates
19.79g
8%
Sugar
1.97g
2%
Fibre
1.2g
Protein
28.8g
58%
Salt
2.19g
36%
Cholesterol
133mg
Potassium
532mg
27%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
388
|
|
Fat
20.75g
|
|
Carbs
19.79g
|
|
Prot
28.8g
|
| There are 388 calories in 1 cup of flaked Fried Floured or Breaded Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
51 |
|
1 oz, with bone (yield after bone removed) |
54 |
|
1 oz, boneless (yield after cooking) |
77 |
|
1 oz, boneless |
81 |
|
1 spot fillet (13 cm x 5 cm x 0.4 cm) |
174 |
|
1 fillet (13 cm x 6.5 cm x 1 cm) |
214 |
|
1 serving (85 g) |
242 |
|
1 small (yield after cooking, bone removed) |
279 |
|
1 small spot (yield after cooking, bone removed) |
279 |
|
100 g |
285 |
|
1 cup flaked |
388 |
|
1 medium (yield after cooking, bone removed) |
556 |
|
1 medium spot (yield after cooking, bone removed) |
556 |
|
1 large (yield after cooking, bone removed) |
832 |
|
1 large spot (yield after cooking, bone removed) |
832 |
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
