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1 10 fresh serving

Fried Floured or Breaded Clams

Nutrition Facts
Serving Size
1 10 fresh serving
per serve
% RI*
Energy
919 kj
11%
220 kcal
Fat
9.8g
14%
Saturated Fat
1.954g
10%
Monounsaturated Fat
3.706g
Polyunsaturated Fat
2.94g
Carbohydrates
13.51g
5%
Sugar
1.04g
1%
Fibre
0.6g
Protein
18.13g
36%
Salt
1.03g
17%
Cholesterol
68mg
Potassium
417mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
9.8g
Carbs
13.51g
Prot
18.13g
There are 220 calories in 1 10 fresh serving of Fried Floured or Breaded Clams.
Calorie Breakdown: 41% fat, 25% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell 51
1 10 strip portion 76
1 serving (85 g) 153
100 g 180
1 cup, strips 194
1 10 fresh serving 220
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related types of Clams:

Cooked Clams
Fried Battered Clams
Steamed or Boiled Clams
Canned Clams
Clams
Baked or Grilled Clams
  View More Clams Nutritional Info

Related types of Seafood:

Lobster
Crab
Shrimp (Cooked)
Mussels
Octopus
  View More Seafood Nutritional Info

See also:

Clams, Breaded and Fried
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
  View More
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