| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1485 kj
18%
355 kcal
Fat
23.46g
34%
Saturated Fat
4.865g
24%
Monounsaturated Fat
10.165g
Polyunsaturated Fat
6.884g
Carbohydrates
12.82g
5%
Sugar
0.78g
1%
Fibre
0.4g
Protein
22.22g
44%
Salt
0.45g
8%
Cholesterol
107mg
Potassium
366mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
355
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Fat
23.46g
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Carbs
12.82g
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Prot
22.22g
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| There are 355 calories in 1 cup of flaked Fried Battered Smelt. |
| Calorie Breakdown: 60% fat, 15% carbs, 25% prot. |
Common serving sizes:
Related types of Fish:
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