| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
253 kj
3%
61 kcal
Fat
3.08g
4%
Saturated Fat
0.93g
5%
Monounsaturated Fat
1.372g
Polyunsaturated Fat
0.503g
Carbohydrates
1.71g
1%
Sugar
0.3g
0%
Fibre
0.1g
Protein
6.14g
12%
Salt
0.22g
4%
Cholesterol
20mg
Potassium
92mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
61
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Fat
3.08g
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Carbs
1.71g
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Prot
6.14g
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| There are 61 calories in 1 ounce, boneless (yield after fat removed) Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 12% carbs, 42% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
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1 oz, with bone (yield after bone and fat removed) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
49 |
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1 oz, boneless (yield after cooking, fat removed) |
51 |
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1 oz, boneless, raw, lean only (yield after cooking) |
58 |
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1 oz, boneless (yield after fat removed) |
61 |
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1 oz, boneless, lean only |
66 |
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1 serving (85 g) |
198 |
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100 g |
233 |
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1 cup diced |
312 |
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1 small (yield after cooking, bone and fat removed) |
336 |
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1 medium (yield after cooking, bone and fat removed) |
394 |
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1 large (yield after cooking, bone and fat removed) |
485 |
Related types of Steak:
Related types of Pork:
See also:
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