Food database and calorie counter

1 cup diced

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1306 kj

16%

312 kcal

Fat

15.87g

23%

Saturated Fat

4.795g

24%

Monounsaturated Fat

7.071g

Polyunsaturated Fat

2.59g

Carbohydrates

8.8g

Sugar

1.54g

Fibre

0.3g

Protein

31.62g

63%

Salt

1.11g

18%

Cholesterol

102mg

Potassium

472mg

24%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(312 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (47%)

Protein (42%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

312

Fat

15.87g

Carbs

8.8g

Prot

31.62g

There are 312 calories in 1 cup of diced Fried Battered Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 47% fat, 12% carbs, 42% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone, lean only (yield after bone removed)	49
1 oz, boneless (yield after cooking, fat removed)	51
1 oz, boneless, raw, lean only (yield after cooking)	58
1 oz, boneless (yield after fat removed)	61
1 oz, boneless, lean only	66
1 serving (85 g)	198
100 g	233
1 cup diced	312
1 small (yield after cooking, bone and fat removed)	336
1 medium (yield after cooking, bone and fat removed)	394
1 large (yield after cooking, bone and fat removed)	485

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Related types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork
Minced Pork
Pork Roast
Pork Spareribs
	View More Pork Nutritional Info

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