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Nutrition Facts
Serving Size
1 nugget
per serve
% RI*
Energy
183 kj
2%
44 kcal
Fat
3.07g
4%
Saturated Fat
0.672g
3%
Monounsaturated Fat
1.418g
Polyunsaturated Fat
0.781g
Carbohydrates
1.21g
0%
Sugar
0.07g
0%
Fibre
0g
Protein
2.67g
5%
Salt
0.05g
1%
Cholesterol
10mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (64%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
3.07g
Carbs
1.21g
Prot
2.67g
There are 44 calories in 1 nugget of Fried Battered Catfish.
Calorie Breakdown: 64% fat, 11% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 44
1 nugget 44
1 oz, with bone (yield after bone removed) 46
1 oz, boneless (yield after cooking) 66
1 oz, boneless 69
1 fillet (13 cm x 6.5 cm x 1 cm) 182
1 serving (85 g) 207
100 g 243
1 cup flaked 330
1 small (yield after cooking, bone removed) 474
1 medium (yield after cooking, bone removed) 948
1 large (yield after cooking, bone removed) 1446

Related types of Catfish:

Fried Floured or Breaded Catfish
Baked or Grilled Catfish
Steamed or Poached Catfish
Baked Breaded or Battered Catfish
Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Channel Catfish (Cooked, Bread and Fried)
Turkey Patties (Breaded, Battered, Fried)
Wild Channel Catfish
Chicken Skin (Battered, Fried, Cooked)
Fried Battered Conch
  View More
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