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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
2383 kj
28%
570 kcal
Fat
37.24g
53%
Saturated Fat
12.714g
64%
Monounsaturated Fat
15.724g
Polyunsaturated Fat
4.924g
Carbohydrates
13.03g
5%
Sugar
3.22g
4%
Fibre
0.7g
Protein
42.77g
86%
Salt
1.46g
24%
Cholesterol
144mg
Potassium
617mg
31%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
570
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Fat
37.24g
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Carbs
13.03g
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Prot
42.77g
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| There are 570 calories in 1 small Fried Battered Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 9% carbs, 31% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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