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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
340 kj
4%
81 kcal
Fat
5.32g
8%
Saturated Fat
1.816g
9%
Monounsaturated Fat
2.246g
Polyunsaturated Fat
0.703g
Carbohydrates
1.86g
1%
Sugar
0.46g
1%
Fibre
0.1g
Protein
6.11g
12%
Salt
0.21g
3%
Cholesterol
21mg
Potassium
88mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
5.32g
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Carbs
1.86g
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Prot
6.11g
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| There are 81 calories in 1 ounce, boneless (yield after cooking) Fried Battered Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 9% carbs, 31% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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