| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1755 kj
21%
419 kcal
Fat
27.42g
39%
Saturated Fat
9.361g
47%
Monounsaturated Fat
11.577g
Polyunsaturated Fat
3.626g
Carbohydrates
9.59g
4%
Sugar
2.37g
3%
Fibre
0.5g
Protein
31.49g
63%
Salt
1.08g
18%
Cholesterol
106mg
Potassium
454mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (60%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
419
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Fat
27.42g
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Carbs
9.59g
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Prot
31.49g
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| There are 419 calories in 1 cup of diced Fried Battered Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 60% fat, 9% carbs, 31% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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