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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
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Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
239 kj
3%
57 kcal
Fat
3.68g
5%
Saturated Fat
1.353g
7%
Monounsaturated Fat
1.648g
Polyunsaturated Fat
0.351g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.61g
11%
Salt
0.12g
2%
Cholesterol
20mg
Potassium
74mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
3.68g
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Carbs
0g
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Prot
5.61g
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| There are 57 calories in 1 thin slice of Fresh Ham. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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