| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1372 kj
16%
328 kcal
Fat
23.12g
33%
Saturated Fat
8.454g
42%
Monounsaturated Fat
10.337g
Polyunsaturated Fat
2.27g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.87g
56%
Salt
0.62g
10%
Cholesterol
109mg
Potassium
367mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
328
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Fat
23.12g
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Carbs
0g
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Prot
27.87g
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| There are 328 calories in 100 grams of Ham Hock. |
| Calorie Breakdown: 65% fat, 0% carbs, 35% prot. |
Common serving sizes:
Related types of Pork:
See also:
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