| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1138 kj
14%
272 kcal
Fat
17.54g
25%
Saturated Fat
6.443g
32%
Monounsaturated Fat
7.847g
Polyunsaturated Fat
1.673g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.72g
53%
Salt
0.56g
9%
Cholesterol
94mg
Potassium
351mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
17.54g
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Carbs
0g
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Prot
26.72g
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| There are 272 calories in 100 grams of Fresh Ham. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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