| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1085 kj
13%
259 kcal
Fat
18.07g
26%
Saturated Fat
5.329g
27%
Monounsaturated Fat
7.18g
Polyunsaturated Fat
3.141g
Carbohydrates
5.63g
2%
Sugar
3.84g
4%
Fibre
1.2g
Protein
18.35g
37%
Salt
1.60g
27%
Cholesterol
529mg
Potassium
408mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
259
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Fat
18.07g
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Carbs
5.63g
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Prot
18.35g
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| There are 259 calories in 1 cup of Egg Omelette or Scrambled Egg with Dark-Green Vegetables. |
| Calorie Breakdown: 63% fat, 9% carbs, 28% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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