| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
851 kj
10%
203 kcal
Fat
4.36g
6%
Saturated Fat
2.759g
14%
Monounsaturated Fat
1.243g
Polyunsaturated Fat
0.133g
Carbohydrates
8.2g
3%
Sugar
0.75g
1%
Fibre
0g
Protein
31.05g
62%
Salt
2.30g
38%
Cholesterol
18mg
Potassium
217mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (20%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
203
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Fat
4.36g
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Carbs
8.2g
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Prot
31.05g
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| There are 203 calories in 1 cup of Cottage Cheese (Lowfat 2% Milkfat). |
| Calorie Breakdown: 20% fat, 17% carbs, 63% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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