| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
168 kj
2%
40 kcal
Fat
3.04g
4%
Saturated Fat
1.014g
5%
Monounsaturated Fat
1.475g
Polyunsaturated Fat
0.107g
Carbohydrates
0.08g
0%
Sugar
0g
0%
Fibre
0g
Protein
2.91g
6%
Salt
0.45g
8%
Cholesterol
16mg
Potassium
23mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
3.04g
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Carbs
0.08g
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Prot
2.91g
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| There are 40 calories in 1 ounce, boneless (yield after cooking) Corned Beef (Lean and Fat Eaten). |
| Calorie Breakdown: 70% fat, 1% carbs, 30% prot. |
Common serving sizes:
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