Food database and calorie counter  

1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Corned Beef (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
% RI*
Energy
441 kj
5%
105 kcal
Fat
7.97g
11%
Saturated Fat
2.663g
13%
Monounsaturated Fat
3.872g
Polyunsaturated Fat
0.281g
Carbohydrates
0.2g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.63g
15%
Salt
1.19g
20%
Cholesterol
41mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
7.97g
Carbs
0.2g
Prot
7.63g
There are 105 calories in 1 medium slice of Corned Beef (Lean and Fat Eaten).
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 53
1 oz, boneless 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 213
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Lean Only Eaten)
Corned Beef Brisket (Cured)
Corned Beef (Cured, Canned)
Corned Beef Spread
  View More Corned Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef Steak
Beef
Lean Minced Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef (Lean and Fat Eaten)
Corned Beef Loaf (Jellied)
Beef (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hello Fresh Goulash Inspired Beef
Tesco Finest Beef Mini Meatballs
M&S Food Peppered Beef Steak Jerky
Wetherspoon Classic 10oz Rib-Eye Steak with Mediterranean Salad
Wetherspoon Classic 10oz Rib-Eye Steak with Chips
Waitrose British Beef Diced Braising Steak


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.