| Food database and calorie counter |
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Beef (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
1205 kj
14%
288 kcal
Fat
19.54g
28%
Saturated Fat
7.731g
39%
Monounsaturated Fat
8.353g
Polyunsaturated Fat
0.708g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.33g
53%
Salt
0.96g
16%
Cholesterol
87mg
Potassium
315mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
288
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Fat
19.54g
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Carbs
0g
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Prot
26.33g
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| There are 288 calories in 100 grams of Beef (Lean and Fat Eaten). |
| Calorie Breakdown: 63% fat, 0% carbs, 37% prot. |
Common serving sizes:
Related types of Beef:
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