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Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1407 kj
17%
336 kcal
Fat
25.43g
36%
Saturated Fat
8.496g
42%
Monounsaturated Fat
12.355g
Polyunsaturated Fat
0.898g
Carbohydrates
0.63g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.35g
49%
Salt
3.8g
63%
Cholesterol
131mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
336
Fat
25.43g
Carbs
0.63g
Prot
24.35g
There are 336 calories in 1 cup of diced Corned Beef (Lean and Fat Eaten).
Calorie Breakdown: 70% fat, 1% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 53
1 oz, boneless 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 213
100 g 251
1 cup diced 336

Related types of Corned Beef:

Corned Beef Brisket (Cured)
Corned Beef Spread
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
Corned Beef
Corned Beef (Lean Only Eaten)
  View More Corned Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef (Lean and Fat Eaten)
Corned Beef Loaf (Jellied)
Beef (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
  View More
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