| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
211 kj
3%
50 kcal
Fat
2.5g
4%
Saturated Fat
0.466g
2%
Monounsaturated Fat
0.939g
Polyunsaturated Fat
0.802g
Carbohydrates
5.31g
2%
Sugar
0.52g
1%
Fibre
3.8g
Protein
4.1g
8%
Salt
0.79g
13%
Cholesterol
0mg
Potassium
309mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
2.5g
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Carbs
5.31g
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Prot
4.1g
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| There are 50 calories in 1 serving of Cooked Spinach (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 37% fat, 35% carbs, 27% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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