| Food database and calorie counter |
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1 cup, frozen, leaf or chopped
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Nutrition Facts
Serving Size
1 cup, frozen, leaf or chopped
Energy
422 kj
5%
101 kcal
Fat
5g
7%
Saturated Fat
0.933g
5%
Monounsaturated Fat
1.877g
Polyunsaturated Fat
1.605g
Carbohydrates
10.63g
4%
Sugar
1.05g
1%
Fibre
7.6g
Protein
8.19g
16%
Salt
1.58g
26%
Cholesterol
0mg
Potassium
617mg
31%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
5g
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Carbs
10.63g
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Prot
8.19g
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| There are 101 calories in 1 cup, frozen, leaf or chopped of Cooked Spinach (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 37% fat, 35% carbs, 27% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
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