| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, frozen, leaf
Energy
392 kj
5%
94 kcal
Fat
4.64g
7%
Saturated Fat
0.866g
4%
Monounsaturated Fat
1.743g
Polyunsaturated Fat
1.49g
Carbohydrates
9.87g
4%
Sugar
0.97g
1%
Fibre
7g
Protein
7.61g
15%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
573mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
94
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Fat
4.64g
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Carbs
9.87g
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Prot
7.61g
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| There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 37% fat, 35% carbs, 27% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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