| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
201 kj
2%
48 kcal
Fat
2.38g
3%
Saturated Fat
0.444g
2%
Monounsaturated Fat
0.894g
Polyunsaturated Fat
0.764g
Carbohydrates
5.06g
2%
Sugar
0.5g
1%
Fibre
3.6g
Protein
3.9g
8%
Salt
0.75g
13%
Cholesterol
0mg
Potassium
294mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
2.38g
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Carbs
5.06g
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Prot
3.9g
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| There are 48 calories in 100 grams of Cooked Spinach (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 37% fat, 35% carbs, 27% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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