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Nutrition Facts
Serving Size
1 cup, canned
per serve
% RI*
Energy
348 kj
4%
83 kcal
Fat
4.77g
7%
Saturated Fat
0.869g
4%
Monounsaturated Fat
1.78g
Polyunsaturated Fat
1.535g
Carbohydrates
7.38g
3%
Sugar
0.85g
1%
Fibre
5g
Protein
6.02g
12%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
742mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
4.77g
Carbs
7.38g
Prot
6.02g
There are 83 calories in 1 cup, canned of Cooked Spinach (from Canned).
Calorie Breakdown: 44% fat, 31% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 38
1 serving (110 g) 42
1 cup, canned 83

Related types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach (from Frozen)
Creamed Spinach (from Canned)
  View More
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