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1 serving (110 g)

Cooked Spinach (from Canned)

Nutrition Facts
Serving Size
1 serving (110 g)
per serve
% RI*
Energy
175 kj
2%
42 kcal
Fat
2.4g
3%
Saturated Fat
0.437g
2%
Monounsaturated Fat
0.894g
Polyunsaturated Fat
0.771g
Carbohydrates
3.71g
1%
Sugar
0.43g
0%
Fibre
2.5g
Protein
3.02g
6%
Sodium
44mg
Cholesterol
0mg
Potassium
373mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (44%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.4g
Carbs
3.71g
Prot
3.02g
There are 42 calories in 1 serving of Cooked Spinach (from Canned).
Calorie Breakdown: 44% fat, 31% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
100 g 38
1 serving (110 g) 42
1 cup, canned 83

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Creamed Spinach (from Canned)
Cooked Spinach (from Frozen)
  View More
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