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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
164 kj
2%
39 kcal
Fat
2.7g
4%
Saturated Fat
0.357g
2%
Monounsaturated Fat
1.792g
Polyunsaturated Fat
0.252g
Carbohydrates
1.45g
1%
Sugar
1.16g
1%
Fibre
0g
Protein
2.13g
4%
Salt
0.32g
5%
Cholesterol
2mg
Potassium
10mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
2.7g
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Carbs
1.45g
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Prot
2.13g
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| There are 39 calories in 1 ounce, with bone (yield after cooking, bone removed) Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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