| Food database and calorie counter |
|
1 small (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1787 kj
21%
427 kcal
Fat
29.34g
42%
Saturated Fat
3.881g
19%
Monounsaturated Fat
19.474g
Polyunsaturated Fat
2.737g
Carbohydrates
15.71g
6%
Sugar
12.57g
14%
Fibre
0g
Protein
23.13g
46%
Salt
3.54g
59%
Cholesterol
21mg
Potassium
112mg
6%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
427
|
|
Fat
29.34g
|
|
Carbs
15.71g
|
|
Prot
23.13g
|
| There are 427 calories in 1 small Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
