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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2686 kj
32%
642 kcal
Fat
44.1g
63%
Saturated Fat
5.833g
29%
Monounsaturated Fat
29.27g
Polyunsaturated Fat
4.114g
Carbohydrates
23.62g
9%
Sugar
18.89g
21%
Fibre
0g
Protein
34.77g
70%
Salt
5.33g
89%
Cholesterol
32mg
Potassium
169mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
642
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Fat
44.1g
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Carbs
23.62g
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Prot
34.77g
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| There are 642 calories in 1 medium Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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