| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
311 kj
4%
74 kcal
Fat
5.1g
7%
Saturated Fat
0.675g
3%
Monounsaturated Fat
3.387g
Polyunsaturated Fat
0.476g
Carbohydrates
2.73g
1%
Sugar
2.19g
2%
Fibre
0g
Protein
4.02g
8%
Salt
0.62g
10%
Cholesterol
4mg
Potassium
20mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
5.1g
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Carbs
2.73g
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Prot
4.02g
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| There are 74 calories in 1 ounce, boneless Cooked Herring. |
| Calorie Breakdown: 63% fat, 15% carbs, 22% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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