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Nutrition Facts
Serving Size
1 serving (86 g)
per serve
% RI*
Energy
453 kj
5%
108 kcal
Fat
0.43g
1%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.235g
Carbohydrates
19.49g
7%
Sugar
0.28g
0%
Fibre
6.4g
Protein
7.41g
15%
Salt
0.5g
8%
Cholesterol
0mg
Potassium
345mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
0.43g
Carbs
19.49g
Prot
7.41g
There are 108 calories in 1 serving of Cooked Dry Red Kidney Beans (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 23
1 oz dry, yield after cooking 86
1 serving (86 g) 108
100 g 126
1 cup 217
1 cup mashed 282
1 450 g can, drained, yields 360
1 cup, dry, yield after cooking 562

Related types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (without Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Green String Beans
Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Royal Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans
  View More
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