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Nutrition Facts
Serving Size
1 450 g can, drained, yields
per serve
% RI*
Energy
1508 kj
18%
360 kcal
Fat
1.43g
2%
Saturated Fat
0.205g
1%
Monounsaturated Fat
0.111g
Polyunsaturated Fat
0.782g
Carbohydrates
64.81g
25%
Sugar
0.92g
1%
Fibre
21.2g
Protein
24.65g
49%
Salt
1.66g
28%
Cholesterol
0mg
Potassium
1147mg
57%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
1.43g
Carbs
64.81g
Prot
24.65g
There are 360 calories in 1 450 gram can, drained, yields of Cooked Dry Red Kidney Beans (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 23
1 oz dry, yield after cooking 86
1 serving (86 g) 108
100 g 126
1 cup 217
1 cup mashed 282
1 450 g can, drained, yields 360
1 cup, dry, yield after cooking 562

Related types of Kidney Beans:

Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Green String Beans
Baked Beans
Refried Beans (Canned)
Green Snap Beans
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Royal Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans
  View More
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