| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
1181 kj
14%
282 kcal
Fat
1.12g
2%
Saturated Fat
0.16g
1%
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.612g
Carbohydrates
50.76g
20%
Sugar
0.72g
1%
Fibre
16.6g
Protein
19.31g
39%
Salt
1.30g
22%
Cholesterol
0mg
Potassium
898mg
45%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
282
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Fat
1.12g
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Carbs
50.76g
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Prot
19.31g
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| There are 282 calories in 1 cup of mashed Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 70% carbs, 27% prot. |
Common serving sizes:
Related types of Kidney Beans:
Related types of Beans:
See also:
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