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1 cup, strips

Cooked Clams

Nutrition Facts
Serving Size
1 cup, strips
per serve
% RI*
Energy
813 kj
10%
194 kcal
Fat
8.67g
12%
Saturated Fat
1.729g
9%
Monounsaturated Fat
3.281g
Polyunsaturated Fat
2.602g
Carbohydrates
11.94g
5%
Sugar
0.92g
1%
Fibre
0.5g
Protein
16.03g
32%
Salt
1.08g
18%
Cholesterol
60mg
Potassium
368mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
8.67g
Carbs
11.94g
Prot
16.03g
There are 194 calories in 1 cup, strips of Cooked Clams.
Calorie Breakdown: 41% fat, 25% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell 50
1 10 strip portion 76
1 serving (85 g) 153
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related types of Clams:

Clams
Steamed or Boiled Clams
Baked or Grilled Clams
Canned Clams
Fried Battered Clams
  View More Clams Nutritional Info

Related types of Seafood:

Crab
Mussels
Octopus
Shrimp (Cooked)
Lobster
  View More Seafood Nutritional Info

See also:

Clam (Mixed Species, Cooked, Moist Heat)
Clams (Mixed Species)
Clams, Breaded and Fried
Clams (Mixed Species, Liquid, Canned)
Clams (Mixed Species, Drained Solids, Canned)
  View More
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