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100 g

Cooked Clams

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
8.03g
11%
Saturated Fat
1.601g
8%
Monounsaturated Fat
3.038g
Polyunsaturated Fat
2.409g
Carbohydrates
11.06g
4%
Sugar
0.85g
1%
Fibre
0.5g
Protein
14.84g
30%
Salt
1g
17%
Cholesterol
56mg
Potassium
341mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
180
Fat
8.03g
Carbs
11.06g
Prot
14.84g
There are 180 calories in 100 grams of Cooked Clams.
Calorie Breakdown: 41% fat, 25% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell 50
1 10 strip portion 76
1 serving (85 g) 153
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related types of Clams:

Clams
Baked or Grilled Clams
Fried Battered Clams
Canned Clams
Steamed or Boiled Clams
  View More Clams Nutritional Info

Related types of Seafood:

Lobster
Crab
Octopus
Shrimp (Cooked)
Mussels
  View More Seafood Nutritional Info

See also:

Clam (Mixed Species, Cooked, Moist Heat)
Clams (Mixed Species)
Clams, Breaded and Fried
Clams (Mixed Species, Liquid, Canned)
Clams Casino
  View More
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