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1 cup (8 large clams, 12 medium clams, 15 small clams)
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Nutrition Facts
Serving Size
1 cup (8 large clams, 12 medium clams, 15 small clams)
Energy
1130 kj
14%
270 kcal
Fat
12.04g
17%
Saturated Fat
2.402g
12%
Monounsaturated Fat
4.557g
Polyunsaturated Fat
3.614g
Carbohydrates
16.59g
6%
Sugar
1.28g
1%
Fibre
0.7g
Protein
22.26g
45%
Salt
1.5g
25%
Cholesterol
84mg
Potassium
512mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
12.04g
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Carbs
16.59g
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Prot
22.26g
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| There are 270 calories in 1 cup of Cooked Clams. |
| Calorie Breakdown: 41% fat, 25% carbs, 34% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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