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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
695 kj
8%
166 kcal
Fat
6.04g
9%
Saturated Fat
1.23g
6%
Monounsaturated Fat
2.627g
Polyunsaturated Fat
1.703g
Carbohydrates
21.12g
8%
Sugar
0.7g
1%
Fibre
0.7g
Protein
6.29g
13%
Salt
0.76g
13%
Cholesterol
53mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Chicken Fried Rice Chicken Fried Rice

Nutritional Summary:

Cals
166
Fat
6.04g
Carbs
21.12g
Prot
6.29g
There are 166 calories in 100 grams of Chicken Fried Rice.
Calorie Breakdown: 33% fat, 52% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 166
1 serving (149 g) 247
1 cup 329

Related types of Fried Rice:

Meatless Fried Rice
Fried Rice
Shrimp Fried Rice
Beef Fried Rice
Pork Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

See also:

Iceland Chicken Fried Rice
Chinese Fried Rice
Gsn Chicken Curry Special Fried Rice
Morrisons Kitchen Special Chicken Fried Rice
Wetherspoon Southern-Fried Chicken Strips - Spicy Rice
  View More
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