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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1375 kj
16%
329 kcal
Fat
11.96g
17%
Saturated Fat
2.435g
12%
Monounsaturated Fat
5.201g
Polyunsaturated Fat
3.372g
Carbohydrates
41.82g
16%
Sugar
1.39g
2%
Fibre
1.4g
Protein
12.45g
25%
Salt
1.50g
25%
Cholesterol
105mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Chicken Fried Rice Chicken Fried Rice

Nutritional Summary:

Cals
329
Fat
11.96g
Carbs
41.82g
Prot
12.45g
There are 329 calories in 1 cup of Chicken Fried Rice.
Calorie Breakdown: 33% fat, 52% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 166
1 serving (149 g) 247
1 cup 329

Related types of Fried Rice:

Beef Fried Rice
Pork Fried Rice
Meatless Fried Rice
Fried Rice
Shrimp Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

Brown Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
  View More Rice Nutritional Info

See also:

Iceland Chicken Fried Rice
Chinese Fried Rice
Gsn Chicken Curry Special Fried Rice
Morrisons Kitchen Special Chicken Fried Rice
Wetherspoon Southern-Fried Chicken Strips - Spicy Rice
  View More
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