Food database and calorie counter  

Co-Op

Sweet & Sour Chicken with Egg Fried Rice

Nutrition Facts
Serving Size
1 pack (400 g)
per serve
% RI*
Energy
2146 kj
26%
513 kcal
Fat
12.00g
17%
Saturated Fat
2.000g
10%
Carbohydrates
70.00g
27%
Sugar
20.00g
22%
Fibre
3.6g
Protein
30.00g
60%
Salt
2.07g
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Apr 22 06:02 PM
26%
of RDI*
(513 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (21%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
513
Fat
12g
Carbs
70g
Prot
30g
There are 513 calories in 1 pack (400 g) of Co-Op Sweet & Sour Chicken with Egg Fried Rice.
Calorie Breakdown: 21% fat, 55% carbs, 24% prot.

Related Chicken from Co-Op:

Caribbean Style Half Chicken
Coronation Chicken Kebabs
Chipotle Chicken Protein Bites
Chicken & Bacon Pasta Bowl
Sweet Chilli Chicken Slices
Sliced Roast Chicken
  View More Co-Op Chicken Products

Related Rice from Co-Op:

Chicken Tikka Masala & Rice
Brown Basmati Rice
Basmati Rice
Long Grain Rice
Chicken Korma & Pilau Rice
Long Grain Brown Rice
  View More Co-Op Rice Products

Other types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Breast
  View More Chicken Nutritional Info

Other types of Rice:

White Rice
Instant White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Taco Bell Crispy Chicken Taco
Co-Op Extra Tasty Chicken Breast Slices
Tesco Buffalo Chicken & Blue Cheese Sandwich
Ashfield Farm Coronation Chicken Slices
Morrisons Peri Peri Chicken Burgers
Marks & Spencer Roast Chicken Meal For One


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.