Food database and calorie counter  

1 serving (149 g)

Chicken Fried Rice

Nutrition Facts
Serving Size
1 serving (149 g)
per serve
% RI*
Energy
1035 kj
12%
247 kcal
Fat
9g
13%
Saturated Fat
1.833g
9%
Monounsaturated Fat
3.914g
Polyunsaturated Fat
2.537g
Carbohydrates
31.47g
12%
Sugar
1.04g
1%
Fibre
1g
Protein
9.37g
19%
Salt
1.12g
19%
Cholesterol
79mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (33%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Chicken Fried Rice Chicken Fried Rice

Nutritional Summary:

Cals
247
Fat
9g
Carbs
31.47g
Prot
9.37g
There are 247 calories in 1 serving of Chicken Fried Rice.
Calorie Breakdown: 33% fat, 52% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 166
1 serving (149 g) 247
1 cup 329

Related types of Fried Rice:

Fried Rice
Shrimp Fried Rice
Pork Fried Rice
Meatless Fried Rice
Beef Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Iceland Chicken Fried Rice
Chinese Fried Rice
Morrisons Kitchen Special Chicken Fried Rice
Wetherspoon Southern-Fried Chicken Strips - Spicy Rice
Chicken Rice
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

MyProtein Tandoori Mixed Grill with Rice
YO! Sushi Poké Rice Base
Sainsbury's Quick Cook Salad Grain Mix
Taiko Sushi Smoked Salmon Dragon Rolls
Itsu Paradise'Rice Chicken Teriyaki
Itsu Thai Chicken Rice'Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.