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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
13.33g
19%
Saturated Fat
3.288g
16%
Monounsaturated Fat
5.611g
Polyunsaturated Fat
3.325g
Carbohydrates
8.04g
3%
Sugar
-
Fibre
0.7g
Protein
18.09g
36%
Salt
0.7g
12%
Cholesterol
81mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (53%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
13.33g
Carbs
8.04g
Prot
18.09g
There are 229 calories in 100 grams of Channel Catfish (Cooked, Bread and Fried).
Calorie Breakdown: 53% fat, 14% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 fillet 199
100 g 229
1 lb 1039

Related types of Catfish:

Fried Floured or Breaded Catfish
Baked or Grilled Catfish
Catfish
Fried Battered Catfish
Steamed or Poached Catfish
Baked Breaded or Battered Catfish
  View More Catfish Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

You searched for Channel Catfish (Cooked, Bread and Fried). Did you mean:
Wild Channel Catfish
Channel Catfish (Cooked, Dry Heat)
Channel Catfish (Farmed)
Farmed Channel Catfish (Cooked, Dry Heat)
Chicken Giblets (Fried, Cooked)
  View More
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