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Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2756 kj
33%
659 kcal
Fat
15.22g
22%
Saturated Fat
2.892g
14%
Monounsaturated Fat
6.687g
Polyunsaturated Fat
4.787g
Carbohydrates
116.89g
45%
Sugar
1.69g
2%
Fibre
5.8g
Protein
13.7g
27%
Salt
7.39g
123%
Cholesterol
0mg
Potassium
373mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(659 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
659
Fat
15.22g
Carbs
116.89g
Prot
13.7g
There are 659 calories in 1 cup, dry, yields of Brown and Wild Rice (Fat Added in Cooking).
Calorie Breakdown: 21% fat, 71% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 113
1 serving (104 g) 118
1 cup cooked 175
1 cup, dry, yields 659

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
  View More Brown Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Wild Rice
Brown Rice (Fat Not Added in Cooking)
  View More
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