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Nutrition Facts
Serving Size
1 serving (104 g)
per serve
% RI*
Energy
492 kj
6%
118 kcal
Fat
2.71g
4%
Saturated Fat
0.516g
3%
Monounsaturated Fat
1.193g
Polyunsaturated Fat
0.854g
Carbohydrates
20.85g
8%
Sugar
0.3g
0%
Fibre
1g
Protein
2.44g
5%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
67mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
2.71g
Carbs
20.85g
Prot
2.44g
There are 118 calories in 1 serving of Brown and Wild Rice (Fat Added in Cooking).
Calorie Breakdown: 21% fat, 71% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 113
1 serving (104 g) 118
1 cup cooked 175
1 cup, dry, yields 659

Related types of Brown Rice:

Brown and Wild Flavoured Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Wild Rice
Brown Rice (Fat Not Added in Cooking)
  View More
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