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Brown Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
5.33g
8%
Saturated Fat
1.023g
5%
Monounsaturated Fat
2.335g
Polyunsaturated Fat
1.678g
Carbohydrates
43.71g
17%
Sugar
0.67g
1%
Fibre
3.3g
Protein
4.9g
10%
Salt
1.52g
25%
Cholesterol
0mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
243
Fat
5.33g
Carbs
43.71g
Prot
4.9g
There are 243 calories in 1 cup of cooked Brown Rice (Fat Added in Cooking).
Calorie Breakdown: 20% fat, 72% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 118
100 g 124
1 serving (131 g) 162
1 cup cooked 243
1 cup, dry, yields 771

Related types of Brown Rice:

Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice
Brown and Wild Flavoured Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Brown Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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