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Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
307 kj
4%
73 kcal
Fat
1.95g
3%
Saturated Fat
0.376g
2%
Monounsaturated Fat
0.87g
Polyunsaturated Fat
0.6g
Carbohydrates
13.37g
5%
Sugar
4.31g
5%
Fibre
1.9g
Protein
1.04g
2%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
173mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (23%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
1.95g
Carbs
13.37g
Prot
1.04g
There are 73 calories in 1 small Boiled Sweetpotato (with Peel).
Calorie Breakdown: 23% fat, 71% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 24
1 small 73
100 g 94
1 medium (5 cm dia, 13 cm long, raw) 147
1 serving (156 g) 147
1 large 171
1 cup 188

Related types of Sweet Potato:

Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
  View More
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