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1 oz, dried, yield after cooking
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Nutrition Facts
Serving Size
1 oz, dried, yield after cooking
Energy
323 kj
4%
77 kcal
Fat
0.97g
1%
Saturated Fat
0.212g
1%
Monounsaturated Fat
0.152g
Polyunsaturated Fat
0.224g
Carbohydrates
2.06g
1%
Sugar
0g
0%
Fibre
0g
Protein
13.97g
28%
Salt
0.68g
11%
Cholesterol
45mg
Potassium
295mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
0.97g
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Carbs
2.06g
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Prot
13.97g
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| There are 77 calories in 1 ounce, dried, yield after cooking of Boiled Dried Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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