Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3454 kj
41%
826 kcal
Fat
32.21g
46%
Saturated Fat
11.526g
58%
Trans Fat
0.957g
Monounsaturated Fat
14.397g
Polyunsaturated Fat
1.456g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
124.83g
250%
Salt
0.66g
11%
Cholesterol
349mg
Potassium
1647mg
82%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
826
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Fat
32.21g
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Carbs
0g
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Prot
124.83g
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There are 826 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
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